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سایتهایی که ادعا میکنند میتوانند خدمات واقعی شبکههای اجتماعی ارائه میدهند، نمیتوانند به تعهدات خود عمل کنند چون این وعده یعنی فالوور واقعی، خريد لايك اينستاگرام واقعی و … به طور کلی دروغ
Think of your goals on days when you don't feel like eating healthy foods or moving more. Find other ways to stay on track too. For instance, you could post an uplifting note to yourself on the refrigerator or the pantry door.In addition to changing your diet and exercise routine, getting enough sleep each night may be beneficial for weight loss.Bo